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Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Author: VnRuEn at 5-07-2018, 17:46   

Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use by Mark Verstegen, Pete Williams
English | December 12th, 2006 | ISBN: 1594866279, 1594863504 | 256 Pages | EPUB | 12.98 MB
In Core Performance Essentials, Mark Verstegen-one of America's most innovative and respected performance coaches-presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment.

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